What is reflexology?
Reflexology is a therapy in which the therapist uses their thumbs and fingers to apply pressure to the client's feet and/or hands.
The feet can be thought of as mirroring the body. All organs, systems and glands of the body can be mapped onto areas of the feet. These areas are called reflex points. A reflexologist knows how to stimulate the reflex points in order to bring about a response in the corresponding part of the body.
Reflexology is based on the ancient Chinese theory that energy is flowing all around our bodies. If the energy can flow freely then we are balanced and healthy. If the energy is obstructed, illness may result.
A qualified reflexologist can feel crystal deposits on the feet and hands which indicate areas of sluggish energy flow. By working these areas the deposits can be broken down, restoring energy flow thus enabling the body to get rid of toxic waste products and heal itself.
Reflexology works along holistic principles treating your mind, body and spirit rather than a diagnosis or set of symptoms. For instance, if you are suffering from stress, your body is affected as well as your mind. Similarly, a physical illness can be emotionally draining. Reflexology rebalances the whole of your being and so can be more effective than working directly on one part of you.
