Category Archives: Self-help
← Older postsHeartburn in pregnancy
26
Apr
2011
Pregnancy hormones relax your body’s ligaments to help your body make room for the baby. Unfortunately these hormones, combined with pressure from your growing baby, may also relax the sphincter muscle that usually stops the stomach contents from coming back … Continue reading
Comments OffWould you like to learn basic reflexology to use at home?
19
Apr
2011
Would you like to learn more about reflexology so that you can use it to give basic treatments to family or friends? Would you like to learn reflexology for self-help? The Bath Reflexology Centre runs 6 week ‘Introduction to Reflexology’ … Continue reading
Comments OffCan reflexology relieve morning sickness?
16
Apr
2011
Many of us who have ever been pregnant know how awful morning sickness can be. We all know that it’s usually a good sign that the pregnancy is progressing well and we’re thankful for that but it’s still not pleasant … Continue reading
Comments OffReflexology may boost your immune system
05
Dec
2010
At this time of year many of us are succumbing to colds and other illnesses. There are many things you can do to help fight off winter viruses such as: Drink plenty of water Increase your intake of vitamin C … Continue reading
Comments OffPregnancy anxieties
17
Sep
2010
I’ve just discovered this teleseminar on using Emotional Freedom Techniques (EFT) to stay happy and positive during pregnancy, especially if you’re scared of miscarriage, the responsibility of a newborn baby etc. It was only recorded at 5pm on Wednesday, 15th September … Continue reading
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