Category Archives: Reflexology
← Older postsHow many reflexology treatments will I need?
11
May
2012
This is a question I get asked regularly. Everyone is different and there is no standard answer to this question. However, if you have a specific issue that you are hoping to address with reflexology then it is highly likely … Continue reading
Leave a commentCan reflexology help relieve headaches?
04
May
2012
We’ve all suffered from headaches from time to time but for some people headaches can be debilitating. As always, prevention is better than cure so if you can identify what is triggering your headaches then you may well be able … Continue reading
Leave a commentStarting to learn reflexology
31
Oct
2011
A couple of nights ago my children were asking me to teach them how to ‘do reflexology’. This may have been a clever tactic to put off bedtime but they were very enthusiastic and keen and so I thought I’d … Continue reading
Leave a commentWhat is vertical reflexology?
13
May
2011
Vertical reflexology is reflexology while you’re in a weight-bearing position; for example, standing up for VRT on your feet, or pressing your hands onto a hard surface for VRT on your hands. In my opinion it’s not as relaxing as … Continue reading
Leave a commentCan reflexology relieve morning sickness?
16
Apr
2011
Many of us who have ever been pregnant know how awful morning sickness can be. We all know that it’s usually a good sign that the pregnancy is progressing well and we’re thankful for that but it’s still not pleasant … Continue reading
Leave a commentFabulous weather = Rotten hay fever
14
Apr
2011
We’ve had some great weather recently. I’ve been out in the garden enjoying getting ‘back in touch with nature’. The lawnmower has been heaved out of the shed as the grass is now needing a weekly cut again. My daughter … Continue reading
Leave a commentReflexology may boost your immune system
05
Dec
2010
At this time of year many of us are succumbing to colds and other illnesses. There are many things you can do to help fight off winter viruses such as: Drink plenty of water Increase your intake of vitamin C … Continue reading
Leave a commentBook recommendations for reflexology
21
Aug
2010
There are many books written about reflexology that it’s hard to know which ones to choose. However, if you are looking for a general introduction to reflexology I would recommend: The Reflexology Handbook by Laura Norman If you are thinking … Continue reading
Leave a commentHand reflexology
25
Jul
2010
Did you know that reflexology can be carried out on hands as well as feet? Hand reflexology is just as effective as foot reflexology and is useful when a client: has a problem with their feet (perhaps a painful injury … Continue reading
Leave a commentCan I have reflexology if I have verrucas?
22
Jul
2010
Having verrucas (plantar warts) should not stop you from having reflexology. Your reflexologist should observe your feet prior to your treatment and will cover any infected areas with plasters. They will then work over the plasters or, if the area … Continue reading
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